Ashtanga Yoga

At our yoga retreats we practice a progressive yoga style based on Ashtanga Vinyasa, a form of dynamic yoga with roots thousands of years old.

Ashtanga Vinyasa Yoga improves muscle endurance, body shape, balance, breath control and flexibility as well as promoting a gentle peace of mind. Not only is it a complete and far-reaching discipline in it’s own right, it is the perfect complement to any other form of exercise, sport or practice to prevent common injuries.

Demonstration Videos